No Gym? 5 of the Best Bodyweight Exercises
We’re back to the basics with this one! Bodyweight exercises are convenient and simple and they should certainly have their place in every fitness...
Q&A: Should I Use a Lifting Belt?
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering questions from our readers. This week, we’re talking lifting...
Meet Breton McNeil!
Breton McNeil is a natural pro physique competitor, health & fitness coach and registered resistance training leader. He has a CanFitPro certification, a degree...
Exercises to Help You Improve Your Posture
Been sitting at a desk all your life? Spend a lot of travel time in one of those tiny airplane seats? Chances are your...
Q&A: How Many Days a Week Should I Be Working Out?
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering questions from our readers. This week, we’re talking...
Passive Vs. Active Stretching
Tight muscles can limit your range of motion, slow your speed and cause injuries to joints and muscles. Nobody wants to stop training to take...
How to Use Kettlebells to Enhance Your Workout
Even the most avid athlete can grow a little bored with the repetitiveness of their workout routine. It can actually be good for your body...
Follow These 10 Inspiring Fitness Accounts on Instagram
We don’t know about you, but we can always use a little fitspiration in our lives. There’s no better way to get inspired than...
Training for Pull-Ups: Tips If You Can’t Do Them Yet
Pull-ups are a fantastic and effective exercise for the upper body, however, they’re also a very difficult exercise to perform. If you’re working towards...
Meet Erica Hepperle!
Erica Hepperle is a fitness and nutrition coach, fitness influencer and competitive bodybuilder in the figure division. She has competed in four local shows, taking...