10 Workout Mistakes You Might Be Making

It’s not a revolutionary concept that regular exercise is good for overall health and wellness. From strengthening your muscles and bones, improving cardiovascular health...

Personal Training vs. Group Fitness Sessions

Looking to jump back into your fitness regime but not sure where to start? We got you. When trying to dive back into training,...

How to Start Obedience Training

In honor of National Train Your Dog Month, there’s no better way to kick off the new year than to strengthen the bond between...

The Best 8 Fitness Apps You Need to Download ASAP

Staying fit and healthy is a top priority for many people, but with our busy schedules and ever-increasing responsibilities, finding the time to exercise...

The Benefits of Strength Training for Women

We’re all about a good workout, whether that’s heart-pumping cardio or a challenging Pilates class. But one type of exercise that we’re totally obsessed...