5 Things to Know About Pet First Aid
April is National Pet First Aid Awareness Month–a month we dedicate to teaching fellow pet parents about providing emergency care to their animals when necessary. As with…
6 De-bloating Tips & Tricks
With summer on the horizon, experiencing bloating can be irritating, frustrating, uncomfortable and even painful. While some bloating is normal, there are many tips...
Tips & Tricks on Flea & Tick Prevention
Summer’s here, and with that can unfortunately mean the beginning of tick season. As pet owners, we understand the constant concern about these pesky...
Gut-Friendly Yoga Videos That May Help Your Digestion
Experiencing belly troubles? Yoga can help. In addition to its pain-relieving and strengthening benefits, establishing a regular practice can also have a positive impact...
What You Need To Know About Intermittent Fasting
If you’re always aiming to stay in the know on the latest health news and trends, you’ve probably heard of intermittent fasting. It seems...
What to Eat for a Better Sleep
Did you know that 237 million people globally struggle with insomnia? In fact, so many people find it hard catching zzz’s, it’s actually the...
Healthy-Eating Kitchen Products to Improve Your Diet
Eating healthier isn’t just good for your body, it’s also good for your budget! And let’s be honest — it’s easier to eat well when you have…
BMI: What Is It and How Do You Measure It?
Body mass index, or BMI, is determined by taking your weight in kilograms and dividing it by your square height in meters. While it...
The 10 Best Foods for Muscle Recovery
There are tons of foods you can enjoy after your workout to treat your muscles to some much-needed TLC.
The Importance of Gut Health
Believe or not, your gut microbiome is the foundation of your health. In fact, 80% of your immune system is in the gut! Your...