BMI: What Is It and How Do You Measure It?
Body mass index, or BMI, is determined by taking your weight in kilograms and dividing it by your square height in meters. While it...
Healthy Drinks: Coconut Water Kefir Edition
In basic terms, coconut water kefir is fermented coconut water. Fermentation causes very beneficial bacteria and yeast to transform natural sugars found in the...
Healthy Drinks: Green Tea Edition
Green tea is known worldwide for being a very healthy beverage. It has antioxidants and numerous substances that are great for your health. There are...
Gut-Friendly Yoga Videos That May Help Your Digestion
Experiencing belly troubles? Yoga can help. In addition to its pain-relieving and strengthening benefits, establishing a regular practice can also have a positive impact...
Healthy Drinks: Matcha Powder Edition
Need a quick health boost? Try something new and energize your afternoon by adding a little matcha to your life.
What is matcha?
Matcha is a...
What are Macronutrients and Micronutrients?
Macronutrients and Micronutrients aren’t just fancy words thrown around by personal trainers and nutritionists anymore—these terms have escaped the lips of fitness professionals and...
7 Profound Life Benefits That Meditation Can Bring
Between going to work, raising kids (and dogs), getting to the gym, going to the grocery store and meal prepping, it can be hard...
Should You Cut Eggs from Your Diet?
Eggs—the easy-to-make, tasty, universal food sometimes gets a bit of heat. And not the good kind of heat for making scrambles and omelets. Some...
6 De-bloating Tips & Tricks
With summer on the horizon, experiencing bloating can be irritating, frustrating, uncomfortable and even painful. While some bloating is normal, there are many tips...
The 10 Best Foods for Muscle Recovery
There are tons of foods you can enjoy after your workout to treat your muscles to some much-needed TLC.