5 Best Apps for Losing Weight
Fitness and weight loss apps can provide dieters the motivation they need to succeed, along with practical tips and accurate advice that makes losing...
Healthy Drinks: Matcha Powder Edition
Need a quick health boost? Try something new and energize your afternoon by adding a little matcha to your life.
What is matcha?
Matcha is a...
7 Profound Life Benefits That Meditation Can Bring
Between going to work, raising kids (and dogs), getting to the gym, going to the grocery store and meal prepping, it can be hard...
5 Things to Know About Pet First Aid
April is National Pet First Aid Awareness Month–a month we dedicate to teaching fellow pet parents about providing emergency care to their animals when necessary. As with…
Healthy Drinks: Green Tea Edition
Green tea is known worldwide for being a very healthy beverage. It has antioxidants and numerous substances that are great for your health. There are...
5 Meal Prep Tips Guaranteed to Help You Lose Weight
One of the biggest causes of slipping up on your diet is not having healthy food readily available. When you’re away from your house,...
Should You Cut Eggs from Your Diet?
Eggs—the easy-to-make, tasty, universal food sometimes gets a bit of heat. And not the good kind of heat for making scrambles and omelets. Some...
Unwind & Destress with Our Favorite Meditations from YouTube
If you’re aiming to destress and get your mind to a cozier place, opt for meditation! It turns out that dedicating just a few...
Healing Benefits of Bentonite Clay
Bentonite clay is a healing clay formed from the ash made by volcanoes. The largest known source of this healing clay in in Fort...
The Body’s ATP Cycle
Energy For Everything You Do
You’ve probably heard of aerobic and anaerobic respiration, which essentially refer to energy with oxygen (aerobic) and without (anaerobic). Aerobic...