Healthy Drinks: Coconut Water Kefir Edition
In basic terms, coconut water kefir is fermented coconut water. Fermentation causes very beneficial bacteria and yeast to transform natural sugars found in the...
10 Simple Ways to Cut the Amount of Sugar in Your Diet
Sugar is a major cause of tooth decay, obesity and other related diseases, including type 2 diabetes and heart disease. Many experts now claim...
What are Macronutrients and Micronutrients?
Macronutrients and Micronutrients aren’t just fancy words thrown around by personal trainers and nutritionists anymore—these terms have escaped the lips of fitness professionals and...
Should You Cut Eggs from Your Diet?
Eggs—the easy-to-make, tasty, universal food sometimes gets a bit of heat. And not the good kind of heat for making scrambles and omelets. Some...
Dental Implants
If you are looking to enhance your smile, dental implants may be a suitable option for boosting your confidence and improving your overall dental aesthetics.
What is Oil Pulling?
Okay, we know what you’re thinking. Ew. Huh? What the heck is oil pulling? What is it pulling exactly? Does it hurt? Why am...
5 Proven Health Benefits of Magnesium Supplements
Magnesium is an essential mineral needed by almost every cell in the human body. It’s estimated that around half of all adults do not...
Why Coconut Oil is Good for Your Health!
Part of the appeal of coconut oil is that it’s a natural substance, but what is it about this oil that makes it so...
10 Energy-Boosting Alternatives to Coffee
If you’ve been considering making a few healthy changes here and there, now’s the time to turn those intentions into actions!
Unwind & Destress with Our Favorite Meditations from YouTube
If you’re aiming to destress and get your mind to a cozier place, opt for meditation! It turns out that dedicating just a few...